It could have been renamed "Peter Day". For the first time in 13 months, I went for an outdoor run. To borrow an expression used in tennis, last year: I retired hurt.
I went for a 3km run, wearing an appropriate shirt.
I ran the same 3k route at easy+ pace, wearing the same shirt in which I set my 5k PB of 19:15.
I almost said the same thing in 3 languages: "I'm back," "Je suis retourné,"Ich bin zurück."
I will use a favourite piece of equipment: GoPro camera, both during training and for my comeback race. The comeback race will be a 5k. Videos from both will be posted. I am still deciding what music I will use. Suggestions not required.